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We live in a perception of a perception of ourselves. Here’s how it impacts us

by Latoya James Torrance | Feb 28, 2023 | Self-worth

Photo credit: Pexels I recently discovered Jay Shetty and his podcast, On Purpose. And in a couple of his episodes, specifically the episode with Russell Brand, he used this quote: “I am not who you think I am; I am not who I think I am; I am who I think you think I...

How to stop measuring your day by your to-do list

by Latoya James Torrance | Jan 26, 2023 | Self-worth

Photo by RF._.studio from Pexels Many of us live and die by our to-do lists. Each day, we meticulously list everything that needs to get done and set out on the oft impossible quest to check off every item. Even if it isn’t written on paper or aptly typed in our Notes...

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disrupting perfectionism for all Black & brown women

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