by Latoya James Torrance | Jul 28, 2023 | Mental wellness
Photo credit: Photo by RF._.studio via Pexels Too often, women – especially women of color – suffer in silence. You may feel as if you’re the only person navigating a particular challenge, and you may even gaslight yourself into thinking you don’t deserve to feel or...
by Latoya James Torrance | Apr 12, 2023 | Mental wellness
Photo credit: Monstera via Pexels It’s no secret that perfectionism plays a crucial role in procrastination. We can become so caught up in our unrealistic standards of excellence that we avoid doing the thing to evade failure or impending feelings of self-doubt or...
by Latoya James Torrance | Jan 26, 2023 | Mindfulness
Have you ever had a recurring thought that you just couldn’t shake or get rid of? An intrusive thought (usually worrisome and catastrophic) that persisted despite every attempt to replace it with a more positive and affirming thought? *Raises both hands If so, there’s...
