by Latoya James Torrance | Jul 28, 2023 | Mental wellness
Photo credit: Photo by RF._.studio via Pexels Too often, women – especially women of color – suffer in silence. You may feel as if you’re the only person navigating a particular challenge, and you may even gaslight yourself into thinking you don’t deserve to feel or...
by Latoya James Torrance | Apr 12, 2023 | Mental wellness
Photo credit: Monstera via Pexels It’s no secret that perfectionism plays a crucial role in procrastination. We can become so caught up in our unrealistic standards of excellence that we avoid doing the thing to evade failure or impending feelings of self-doubt or...
by Latoya James Torrance | Feb 28, 2023 | Self-worth
Photo credit: Pexels I recently discovered Jay Shetty and his podcast, On Purpose. And in a couple of his episodes, specifically the episode with Russell Brand, he used this quote: “I am not who you think I am; I am not who I think I am; I am who I think you think I...
