articles
How to create a safe community for yourself – and why it’s important for your mental well-being
Being part of a safe and supportive community can have a positive impact on your mental health and well-being while providing a sense of belonging and social connectedness.
Motivation running low? Here are 4 ways to stop procrastinating
Stop putting things off until you feel more capable, confident, or inspired. Here are 4 ways to stop procrastinating and start generating motivation to get things done.
We live in a perception of a perception of ourselves. Here’s how it impacts us
Basing our self-concept off of others’ perceptions pulls us into a harmful cycle of people-pleasing, perfectionism, and shame.
8 practical ways to embrace slow living
Slowing down can help lower your stress. Try these tips for embracing a more easeful way of living.
Creating a self-care toolkit can help you combat stress and anxiety
Curate a set of tools that are 1) accessible and 2) effective
How to stop measuring your day by your to-do list
Your worth is not determined by your to-do list or productivity.
What is ‘sticky thinking’ and how can you manage it?
Sticky thoughts are often worrisome and stay on repeat in our minds. Here’s how to manage them.